Ital Recipies

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Caesar Spinach

Fudge desert

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Local meets Superfood

blend all the following ingredients in a vitamxer

1 Locally Hand-Picked coconut (free!)

1 Locally Hand-Picked papaya (free!)

1 small handful Goji and Hemp

Ice to Preference

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Cinnamon Raisin Banana Shake

blend all the following ingredients in a vitamxer

4 Bananas

1 cup water

1 cup ice

1/2 a stick of cinnamon

1/2 cup hemp nut

1/4 cup raisins

1/8 cup raw pumpkin seeds

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Chocolate Hemp Milk:

2 Cups Hemp Nuts (preferably organic and soaked 2-12 hours in filtered water and refrigerated)

2 Cups Water (preferably Coconut water - fresh Florida Style!)

6 Medjol Dates (preferably Organic!)

1-2 Tablespoons Organic Cacao Powder

Add ice or let sit in fridge or freezer un till cold

Blend in a VitaMix or regular blender until smooth (silkiness is only truly possible in a vitamixer)

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Simply Bananas- Gorilla Power

5 Bananas

1 Cup water

1 Cup Ice

1/2 Cup Hemp Seeds

Blend in a VitaMix or regular blender until smooth (silkiness is only truly possible in a vitamixer)

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Raw Unprocessed Cereal

Hemp/ Cashew Milk:

Blend

1 Cup Water, 1/4 Cup Soaked Hemp Seed, 1/4 Cup Soaked raw Cashew, Handful Goji and Raisins, 1 teaspoon Acai and Maca Powder

1/2 Cup raw Oatmeal

1 Cup Frozen Blueberry

1 fresh Organic Peach

1/4 Cup Goji

1/8 cup cashew

1/8 cup raw cacao

1/8 cup raisins

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